Eva Green Workout

Eva Green workout

She has portaited a bond girl and a warrior princess in 300 rise of an empire, is 39 years old and looks just as good as ever! In this article we will go through what Eva Green does in her daily life to stay fit and how she prepared to become a warrior for 300. Here’s the Eva Green workout!

Related: Jennifer Lopez Workout Plan

Daily life:

For her everyday life Eva keeps her workouts simple and focus on running and pilates. Eva told in an interview that she jogs almost every day to stay healthy. She also states that is has almost become an addiction as she does it so often mostly to clear her head. Eva usually runs for 30 minutes and does 20 to 30 minutes of stretching afterwards to keep limber. She does pilates two to three times per week depending on her schedule to keep her core strong.

Her diet usually consists of a lot of raw or steamed green veggies and keeps in mind to drink a lot of water every day. She says she start every day with a big glass of hot water and lemon and says it really helps her to keep hydrated. Eva also points out that the things she eats need to be organic and always steers clear of processed foods.

Eva is also big into juicing and makes juices of broccoli, cabbage, apples, carrots and kale. She claims it really brought her energy levels up after having felt tired for a long time before trying it. She recommends the books by Doctor Fuhrman to get the right information.

For 300 Rise of an empire

While she was preparing for 300 she didn’t do her normal workouts as they are not enough for a warrior! Here she went through a grueling workout known on the internet as the 300 workout. Eva has stated that she loved doing the workouts as the results were amazing with her body getting stronger and harder looking every week. But Eva also said afterwards that it was too hard to keep doing all the time for her without the motivation of working in a big group and to look awesome on screen.

The Eva Green Workout

Workout One

Warm Up 

10 min jogg

Mobility drills


Circuit One done for three timed rounds:

20 Jump Squats

20 KB Deadlifts

10 Push Ups

Circuit Two done for three timed rounds:

2 minutes rowing machine

20 Kettlebell Swings

20 Burpees

Workout Two

Warm Up: 

10 min jogg


Circuit One done for three timed rounds:

10 reps of Standing barbell overhead Press

10 Medicine ball front throws

10 Push Ups

Circuit Two done for three timed rounds:

15 Dumbbell Squats

15 Straight Leg Dumbbell Deadlift

15 Hip thrusts

Circuit Three done for three timed rounds:

20 Band pull aparts

20 Lateral Raises

20 australian Pull Ups

Eva Green on red carpet

Workout Three

Warm Up: 

10 min jogg


Circuit One done for three timed rounds:

50 calories of rowing

30 Bodyweight Lunges

30 Crunches

30 Back extensions

30 Airsquats

Related: Sasha Luss Celebrity Workout


During preparation for filming Eva increased her food intake to fuel her workouts and build muscle. She ate a lot more protein than usual from lean sources like fish, chicken and beef. She also increased carb and fat intake and ate her biggest meal after her workout of the day.

So bring out the warrior in you and try some of the things Eva Green does to take your body and health to the next level!

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