She got her career started in spanish cinema and television, but i recent years she has broken out and have become a Hollywood star appearing in movies like knock knock, Blade runner 2, hands of stone and will soon appear alongside Daniel Craig in the new Bond movie. We are of course talking about the Cuban actress Ana De Armas. In this article we will look at what the actress does to stay fit, healthy and good looking. Here’s Ana De Armas workout routine and diet plan!
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Ana De Armas Workout
Ana likes to workout and does some form of physical activity almost every day. Like a lot of actresses we write about she mixes up her workouts or activities to keep it fun and interesting. The exception being if she needs to prepare for a specific look for a role, then she might focus on fewer things.
· Gym work
When her schedule allows Ana often does four sessions in the gym per week and follows a program that is made up by her trainer and involves cardio, weights, bodyweight exercises and circuit training.
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Pullups 3 sets of 5 reps
Pushups 3 sets of 5 reps
Air Squats 3 sets of 15 reps
Circuit – Done for 5 rounds
Lunges 30 reps
Power cleans 15 reps
Step Ups 20 reps
Burpees 10 reps
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Burpees 3 sets of 5 reps
Lunges 3 sets of 10 reps
Situps 3 sets of 15 reps
Barbell back squat 3 sets of 12 reps
Overhead Press 3 sets of 12 reps
Deadlifts 3 sets of 12 reps
Ab circuit – 3 rounds
Plank 1 min
Crunches 50 reps
Leg raises 25 reps
Flutter kicks 25 reps
15 minutes of hiit cardio where Ana goes hard running for 1 minute and walk one minute and repeats until the 15 minutes are up.
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Pushups 3 sets of 5 reps
Ring rows 3 sets of 10 reps
Box Jumps 3 sets of 15 reps
A 5 kilometer jog at a constant speed.
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Jump Squats 3 sets of 5 reps
Burpees 3 sets of 10 reps
Assisted pullups 3 sets of 15 reps
Kickboxing 5 rounds of 1 minute
Air squats 5 sets of 15 reps
Situps 5 sets of 10 reps
Burpees 5 sets of 5 reps
· Morning runs
When Ana has a busy schedule and knows she won’t be able to go to the gym she doesn’t mind to substitute the workout for a jog or walk in the morning so she still manages to get some work in for the day.
· Martial arts
To mix things up when she doesn’t feel like going to the gym she sometimes turns to martial arts like kickboxing or conventional boxing to get a fun workout without having to do the same old regular stuff.
· Other Activities
Ana De Armas lives an active life even when she isnt working out and likes to go on long walks, bike rides and likes to play sports when she has the opportunity. And it is a great way to kill two birds with one stone as you get a good cardio workout while doing something she enjoys.
· Workout mentality
When asked about fitness goals and how she views working out Ana answered:
“I try not to look too far ahead. I’m more about living day to day and working hard. I think it’s great to visualize a dream, but it’s more important to make it come true with your efforts.”
And from looking at Anas gym routine you can tell she live safter her own words and goes hard in the gym.
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Ana De Armas Diet
Ana has chosen to not follow a specific diet but tries to make as many healthy choices as possible but lets herself indulge in what she likes quite often. This approach works quite well for women like Ana who works out almost every day as that keeps your metabolism high at all times and the body easily handles the extra calories that comes with cheat meals.
A typical day of eating for Ana
Breakfast: For breakfast the actress eats a meal high in protein to give her body the optimal prerequisites for maximum recovery and the added benefit of staying full until lunch. Ana always cooks her breakfast herself so she can adjust the portion sizes as she likes.
Lunch: A Lot of veggies, fruit and whole grain foods and once again a high protein source for lunch. Usually she eats a salad with chicken or salomon.
Dinner: For dinner Ana most often eats the same type of foods as she does for lunch, with grilled or steamed veggies and chicken or salomon.
Snacks: For snacks in between meals Ana turns to fruit and apples are her favorite.
Water intake: The actress is adamant on keeping hydrated throughout the day and tries to drink at least 4 litres of water every day.
Now you know what one of the hottest female celebrities in hollywood does to stay fit, healthy and beautiful, take some om what Ana De Armas does and apply to your life to take your health and fitness to the next level!
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